Cactus Diet Plan

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Who wants to eat a cactus? Just about everyone in the world wants this particular cactus. You may not have heard about the Cactus diet but most people have heard about Hoodia.

The basis of the Cactus diet is a substance called Hoodia. Several diet pills on the market claim to contain the substance. Hoodia is the name of a rather ugly cactus that grows in the Kalahari region of Africa. The Bushmen that live there use the Hoodia cactus, specifically Hoodia Gordonii, to keep them from getting hungry on long hunting trips.

The native tribes eat the plant and can survive for days on little or nothing to eat while they search for food. The Hoodia cactus suppresses their desire to eat. It fools the brain into thinking that they are already full.

The discovery of this plant sent pharmaceutical companies after the secret to stopping the obesity epidemic. Taking Hoodia is supposed to suppress the appetite and therefore lead to weight loss. When hunger does start to kick in, Hoodia users can eat healthier foods to fuel the body.

Taking Hoodia and following an exercise plan leads to weight loss according to those who swear by the substance. Natural Hoodia has no side effects and can affect the appetite after the first pieces are eaten. Pharmaceutical companies are trying to synthesize Hoodia for market to the rest of the world.

The cactus diet plan is still not perfected. The Cactus diet involves taking supplements that contain Hoodia. There are many types of Hoodia and you may be buying a pill that claims to suppress the appetite but may not. The amount of Hoodia may not be enough to cause the same effects that the Bushmen experience from eating the actual plant. Since this plant has not been found outside of this desert-like region of Africa, to follow the Cactus diet plan, people have to rely on commercial pills that make boastful claims about their product having the same effects as the original Hoodia plant.

According to the Hoodia tale, the substance is hard to reproduce with the same efficiency. Those who buy products that contain Hoodia should beware. We all know what they say about something that seems too good to be true. Until further notice, watch what you eat and exercise regularly to lose weight. Set aside the gimmicks.

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Do Not Buy the “Rich Dad, Poor Dad” Book Until You Read This!

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Rich Dad, Poor Dad, Robert Kyosaki

“What the rich teach their kids- that you can learn too.”

What is the book about?

Rich Dad, Poor Dad introduces you to the basic principles of investing, explains why investing is so important, and explodes the myth that you need to earn a high income to become rich.

Who is this book written for?

If you have little or no financial education and want to learn the basic rules about investing, read this book!

Robert Kyosaki, a self-made millionaire, successful business owner and international best-selling author, teaches you about investing, by recounting the story of his financial education from two strong role models:

Poor Dad (his natural father), a well educated and highly paid government official.

Rich Dad (his best friend Mike’s father), a high school dropout and successful businessman

Each Dad had a very different attitude and approach towards the subject of money. One ended up jobless and in debt, the other, one of the richest men in Hawaii.

Robert describes, how as a small boy, he made the decision to listen to his Rich Dad who subsequently taught him how to think, act and become rich.

“One dad had a habit of saying ‘I can’t afford it’ the other ‘how can I afford it’…One statement lets you off the hook, the other forces you to think”

Robert writes in a simple, non-assuming style without complicated words and financial jargon. Through amusing stories and simple diagrams he explains the six basic lessons his Rich Dad taught him about money.

“Most of us learn about money from our parents, so what can poor parent tell their child about money? Stay in school and study hard? Schools focus on scholastic and professional skills but not on financial skills. This explains how smart bankers, doctors and accountants who earned excellent grades in school, struggle financially all of their lives”

I say:

Never read a book about investing? This should your first one.

I came across “Rich Dad, Poor Dad” completely by accident, in my local bank.

It immediately stuck out from the boring “money magazines” and after flicking through a few pages, I was so impressed (and surprised) a book about finance could actually hold my attention, that I bought it and finished it in one sitting.

For anyone (like me) whose parents never taught you about financial matters, I suggest you buy this IMMEDIATELY!

There are no definitive, practical instructions of how to get rich, but it will open your mind to the possibility. More importantly it will change the way you think about money forever.

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Disney Channel Auditions – What Do You Have to Do to Get One? Part I

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Here are some things to consider with regard to getting Disney Channel Auditions

Do You Have Skills and Talents Other Than Just Acting?

You should know that a lot of Disney performers have skills that are not limited just to acting. They can also sing and dance and often lend their voices to animated characters. There are specific agents that look after these areas and sometime in the future of your acting career you may want to consider having separate agents if you want to work in more than one field.

Is All This Really Necessary?

You will find people who will tell you that it is not necessary to do ‘all that’ and if you do, guess what? They will be right. Anything is possible, BUT having those skills can dramatically increase your chances for success. Have skills other than just being able to act also widens your range of possibilities to get work. You automatically make yourself available for more types of jobs. Look at Zack Efron for example. He sings, acts and can dance!

It’s About More Than Just The Look

What I have found is that many youngsters rely on being good looking or even beautiful. Those who fit into that category should realize that there are so many good looking kids out there and that if they really want to have a chance at getting Disney Channel auditions, because of the enormous amount competition, it is really necessary to do something to set themselves apart from the rest of the crowd.

What Agents Want

But first, remember that when you are looking for an agent that you will have a better chance of getting signed if you have a headshot and professional actor resume and have taken some classes or participated in on-going training. What’s even better is if you are training in a reputable school and/or acting teacher. You can increase those chances even more if you have some experience performing. All of this shows you have at least some experience in the field that you are hoping to break into and that you are serious.

Do You Have Stars In Your Eyes Or Are You Serious?

Casting directors and agents know that there are so many kids and even adults with ‘stars in their eyes’ and the dream of becoming famous who are not even willing to do the basic work that is necessary to get started. They just want to be discovered. People like that won’t go very far and those casting directors and agents don’t want to work with people like that. If you really want it, then you have to be willing to work for it! Remember it’s not about being discovered, it’s about working hard to position yourself to be discovered.

How Can You Prepare?

You could take private singing lessons, join your local youth theatre group, drama club at school or even work as an extra to get experience in a professional environment. These are all ways of giving yourself necessary exposure and gaining experience. Just keep in mind that when you do meet with an agent you should always take a parent or guardian with you and you should never be expected to give them any money up front. Agents take a cut from what you earn so they don’t get any money until you do.

Stay tuned from more articles about Disney casting calls and general information about how to start an acting career.

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How to Clean and Fix Your Oscillating Fan

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When cleaning the fan, you will need the following things:

-a screwdriver, to open the fan

-detergent and some warm water to clean it

-dry cloth or a towel to wipe off the remaining water

Not really a lot of things, right? Well, that’s one more benefit of oscillating fans-they are really easy to open and clean. An oscillating fan cools down more air than a regular fan, so it’s more likely to get dirty faster and more often. That’s why it’s design must allow easy cleaning.

So, the first thing you have to do in order to clean the fan safely is to unplug it from the electricity. After that wipe off the surface dust from the fan. When you have done that, you can begin disassembling it. Remove the grill by unscrewing the screws that keep it together. Some grills don’t have crews but clips and that makes the process even easier. Remove the blades by taking off the screws that keep them attached to the fan. Now you can use detergent to clean the grill and the blades. Be very careful with this because you don’t want any electrical components to get wet. After that use a dry towel or a cloth to dry the washed parts. Before reassembling, the grill and the blades should be left for some minutes to dry a bit more. That way, you will avoid getting injured or breaking down your fan. Reassemble the fan in the reversed order in which the parts were removed. Tightly screw in all the screws, plug it in and test it. Your crispy clean fan should now work perfectly, the ticking is probably gone, and the air is better because you stopped the accumulated dust from spreading around the room.

If you can hear the clicking noise while the head of the fan moves it could be just dirt. However, it could be that the gears are worn or loose. You will have to open it anyway so unplug it and to that.

– Take a screw driver and unscrew the grill of the fan. Take off the blades and clean them altogether with the grill, the shaft and the motor housing. For the grill and the blades you can use only water and detergent but for the shaft and the motor housing vacuum cleaning wouldn’t be such a bad idea. While you are there inspect the motor. If the gears look OK put everything back together again in the reverse order and plug the fan in the electricity. The fan should be running quietly now.

– If the gears look like they need a replacement or tightening up, then your work is not done yet. First check the set screw. If it’s loose tighten it up because this screw balances the blades and when it gets loose they are not balanced correctly and that may cause the buzzing and clicking sound.

– Also inspect the gear assembly and the motor housing. Try tightening them up. If you can then all should be good. But, if they can’t be tightened that means that they are worn and you have to replace them. After they are tightened or replaced lubricate the shaft and reassemble your fan.

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5 Local SEO Strategies You Can Do Today!

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Local businesses are looking to capitalise on using search engines such as Google to drive traffic to their website and through their front door. Research has indicated that 60 to 70 percent of in store purchases start with research online.

For a small business this is a massive opportunity to help grow your business with an effective local SEO campaign. Below are 5 strategies you can do today to start your local SEO campaign started and dominating your competition

1 – List your business in Google Places

List and verify your local business listing in Google Places is a fantastic place to start your local SEO campaign, without a listing you will find it difficult to place your business in the top positions on page 1.

2 – Complete your Google Place page listing

When filling in your listing, ensure you fill out your listing to Google guidelines and so that it is 100% complete. Here are some handy tips to help get the most out of your listing:

Address: This gives Google an indication of your geographical location so they can relate your listing to searches. When completing your address include their suburb you are located in and the city name; a common fault is just to list the suburb. Including the city name in the address will help Google know you want to target your city and also help you by embedding part of your targeted search phrase(s) in the listing.

Categories: You have the option to include several categories that are related to your business. However, you only need to fill in the first category from the designated Google options. The remaining fields for categories can be used to fill with options that you may find more related or keyword rich.

3 – Get reviews

A massive factor in the way Google decides how to rank listings in Google Places seems to be the number of reviews a listing has. The more reviews, the better your changes are of being closer to the top. A great way to get reviews from current and past clients is ask for them in your electronic correspondence, eg, provide a link in an email newsletter or a link from your email signature.

Google will also use and display reviews from other review sites. A good way to find out what review sites Google are using in your industry is to do a few Google searches and take note of them. Now you know other review where you should list your business and ask customers to review you that will help in your local SEO.

4 – Build links to your website

Building links to your website is a necessary task if you want to see your website move up the search results page. There are many ways to complete this task and to do it yourself can be a little time consuming, but very rewarding when you achieve the results you want. To get the best results from your link building, it is a good idea to mix up the anchor text of the links that you build. They should range from keyword phrase rich links, products you sell, to your brand/business name. An important aspect of link building is to get the right anchor text pointing at the right landing page. For example, if one of the products you sell is blue widgets, it is advisable to build some links with the anchor text “blue widgets” and point them at your blue widget product page. This will inturn help you rank highly in the search engines when people search for “blue widgets”.

5 – Build Links to your Google Place page

Just like building links to your website, it can be a good idea to build links to your Google Place page. This will give Google an indication that your listing and business is very relevant to the keyword phrases that you are targeting; making you the authority in your industry and geographical location.

By implementing the above 5 local SEO strategies you will be heading in the right direction to have your business listed at the top of the search results and boosting the exposure of your business to your local marketplace.

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Finding Your Niche

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What is a niche market anyhow? A niche market is a specialized market that has a limited and clearly defined range of products sold to a specific group of people. So when you are starting your own website or online business you want to have a specific niche to base your website around but you can’t seem to come up with anything? Well not to worry! I will show you a couple methods I have used and recommend for people just like you.

I must tell you when deciding what you are going to sell or what your website will be about, make sure it is something that you are passionate about. This is very important to the success of your website and to keep you motivated! Its much easier and fun spending time working on something that you can really wrap your arms around and get into versus going through the motions. While there are a number of different ways to make money online such as selling your own products, affiliate marketing and so on. I always suggest trying to come up with at least a couple products of your own but you can decide that later.

Here are a couple of easy methods to help you figure out what you’re niche market could be and how to narrow it down. Go to Google Keyword Search or AdWords. Now think about something or a topic that interests you, lets say for example “Gardening” type it in the space that says word or phrase.

Now also check the small box under that says “only show ideas closely related to my search terms” and do a search on it. This will give you a list of related topics or phrases generated for that one keyword. This search will then break down the related phrases and tell you how many times each one was searched per year and per month.

It will also tell you the level of competition for that word or phrase. Let’s say one of the phrases was “tips to a healthier garden” and the competition was listed as high. This means you are going to be competing potentially against several other websites on that particular phrase. Now let’s say another phrase was “how to grow a healthier garden” and the competition is listed as low or medium. This is narrowing down your niche and gives you a better chance at targeting a certain group of people and potentially lowering the competition.

Another thing I would suggest is go and do a couple searches on Google and a couple other search engines like Bing and Yahoo. Use the same method as far as using a keyword or phrase and search for websites that would be similar to what niche you are interested in. Take notice to the title of their website and the description. This is another useful method to see what some of the competition may be in that particular niche. One thing is for sure these days, if you can imagine it, it’s available on the internet! The main thing is to find something you are passionate about and are willing to put some work into, then take the time to position yourself as well as possible before just diving in. It will payoff in the long run.

Now you should have some good ideas on what niche market you may want to plan your website around. If not keep trying and playing around with the methods that I showed you. Take your time and don’t rush into things. Plan out your site and write things down. Once you put things on paper you have your own guide that will help you make the next steps. Follow your ideas and take it step by step.

To Your Success!

Joseph P Helberg

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WoW Gold Farming Tips to Make You Rich

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Every World of Warcraft player has one urge that seem to be unquenchable and that is how to make more gold. The game itself provides umpteen opportunities for players and one of the best ways I know of to make more gold is through what is termed wow gold farming. So this article is designed to help those looking to make more gold in wow and provide a few tips to help make you rich.

First get to know the Azerothian holidays.

Inside the game there are periodic holiday and events and many of these are great gold making opportunities. Take for example small eggs. During the rest of the year you can buy these things for next to nothing, I’m talking a few silver a piece. But when winter veil comes around the demand for small eggs goes though the roof. Just this winter alone I was selling small eggs at upwards of 3g a piece, now that’s profit. What can be learned from this, learn to buy low and sell high. In this case you have to willing to sit and hold and wait, but in the end your patience is rewarded.

Learn to work the auction house properly.

This would be an article all on its own and I have written more about this topic but let me cover this briefly. Here are a few common mistakes I see players make everyday. For example what benefit is there to throwing up in the auction house 20 of any given item? I’ll tell you none. All you are really doing is risking the fact that not all will sell, which costs you gold in auction house listing fees and you risk getting underbid. The key to wow gold farming on the auction house is, know the market, and then play the market.

Let me share with you a real in game example. I was buying these horn of winter glyphs one day as I had noticed that the trend with these on my server was a low end selling price of 16 gold and a high end selling price of 32 gold. Well sure enough some player throws up 20 of these glyphs up all prices under 20 gold. Guess what I did? You bet, I bought every single one of them not knowing that this player was actually online. Within 2 minutes of buying these up I get an in-game pm from this guy thinking he was cocky, saying thanks. I just returned the comment, no thank you.

You see what this player didn’t understand was, I was now in a position to take advantage of the fact that he broke both rules when it came to the auction house. He listed too many of one item and for too low a buying price. I already knew I could sell these glyphs for 32 gold a piece, so all I did was re-list them at my price, and drove him right out of the market. I could do that because of the huge profit margin. Plus now I’m in a position to dictate when to sell. If I check and I see too many listed for close to what I bought them for, I don’t bother selling. Instead I just sit and wait for the market to return to the price where I want to sell at.

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Calculating Stride Length & Stride Frequency

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The following exercise explains how you can calculate the stride length and stride frequency of a runner on a treadmill.

Consider first some definitions of terms:

Stride length: Stride Length corresponds to the horizontal distance between the location of a foot at one point in time (usually the first point of contact with the ground)to the same point of the same foot at the next occurrence of the selected position in the running cycle.

Step: A step corresponds to the horizontal distance between the location of a foot at one point in time (usually the first point of contact with the ground) to the same point of the contra-lateral foot at the next occurrence of the selected position in the running cycle. In essence two steps constitute a stride.

Stride Frequency: Stride frequency corresponds to the number of strides that are completed in a specified time period. The standard unit of measurement is the hertz (Hz) which records the number of cycles per second. Step frequency is the equivalent measure using a step (as defined above) as the core parameter.

Timecode: Time code records the passage of time via the use of a sequence of pairs of numbers separated by colons. e.g. 00:01:15:32. The first pair of numbers represents the number of hours, the second pair the number of minutes, the third pair the number of seconds and the last pair the number of hundredths of a second.

The speed of a runner can be defined as being equal to Stride Length × Stride Frequency

Given the relationship between running velocity, stride length and stride frequency plus a video record (with timecode) of a runner on a treadmill it is a straight forward matter to calculate values for the stride length and stride frequency of a runner at a known speed.

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Resveratrol Health Benefits – What Are They? Is Resveratrol Really Worth Taking?

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There has been a lot of talk lately about Resveratrol and it’s health benefits. We’ve all heard the about the studies claiming that red wine is actually good for us and beneficial to our health. In this article, I will describe the known benefits of Resveratrol that I have uncovered after my research and use of the supplement.

Resveratrol is an antioxidant found in the skin of red grapes. The purpose of this antioxidant is to protect the core of the grape from possible damage caused by the environment and several other factors. It turns out that this anti oxidant reacts the same way to the cells of our bodies as it does the the core of the grape.

When the cells in our bodies are coated with this antioxidant, it takes the much less effort to have the same results.

Weight Loss.

When we eat a heavy meal, usually what happens is that our body does not have enough energy to process all the food in the time we would like. So what usually happens is that our body will store the excess of calories instead of processing them. This is when we gain weight.

Increased Energy.

As soon as the body has time to get back to work processing those unwanted calories, it does. This is the most common reason for a lack of energy.

Reduced Risk Of Disease.

The body is self healing. If we get cut or bruised, the body heals itself. The same thing happens when we get a disease or sickness. The only reason these things do not heal themselves is because the our body cells are not strong enough.

These are the most commonly talked about Resveratrol health benefits.

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Travel Insurance Quotes – Make Sure You Understand Your Choices

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Before heading out to your next vacation, you need to stop and think about the consequences involved with traveling.  While people normally tend to be excited over making vacation plans, they also need to realize that accidents can happen and illnesses may occur. Don’t forget about the dangers and risks involved-make sure you add getting travel insurance quotes to your plans.

There are many different companies to choose from, and the internet is a great place to find out about these companies and to get travel insurance quotes from them.  However, you shouldn’t just automatically go with the first cheap policy you come across.  This is because there are some companies that exaggerate their worth.

Take the time to read all the package details, and make sure you understand exactly what each package offers when comparing travel insurance quotes.  Check to see what all insurance agencies each company is affiliated with.  Obviously, the most reliable and trustworthy companies are the ones affiliated with major insurance agencies.

When you’re presented with travel insurance quotes that suit your preferences and needs, read reviews about the companies and packages to make sure that your investment will be sound.  Sometimes other travelers will share horror stories about bad insurance policies as a way to warn others not to make the same mistakes they did.  Read their reviews and take their advice into consideration.

All of this may seem like a hassle, and you may find yourself frustrated when evaluating different travel insurance quotes.  The decision you make, though, could very well save your life.  Your finances will also be protected, so you’ll be able to travel at ease without having to worry so much about your luggage and money.

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