How to Fight Cancer and Win – A Book Review

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How to Fight Cancer and Win is a book written by William L. Fischer.

You might find this book interesting and useful. Despite being published in 1992, it remains (as of this writing) among the top 20,000 sellers on a popular book-selling site.

William Fischer worked for pharmaceutical companies in Germany. He later became a writer on natural healing methods and has traveled far to learn the healing methods that exist in different cultures.

In his book, How to Fight Cancer and Win, William doesn’t advise you to ignore your oncologist’s treatment plan. He does, however, give you plenty of information on how to supplement your fight against cancer. Flaxseed oil is part of that advice.

There is the very popular Essiac Tea that a nurse name Rene Caisse used to treat thousands of people with cancer. She received the formula from the Obijiway Indians. It consists of herbs that you can find at your local health food store.

Fighting cancer can be a tough battle to win. I have met two people who believe they have beaten their cancer through a powerful system called Falun Dafa. You can read more about these gentle but powerful exercises on the FalunDafa.org website.

You can download a book filled with stories of people that have overcome all kinds of illness here: clearwisdom.net/emh/download/publications/health_index.html

If you know of someone who has cancer, perhaps you should let him or her know about these resources. This article is for information purposes only. Nothing in this article is intended to diagnose, treat or prescribe for any health condition. If you have or suspect you have a health condition, contact your physician immediately. That is especially so for something like cancer.

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Top Five Supplements for Bodybuilding

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When it comes to bodybuilding or building muscles in general, our body is often limited by our nutrition. And regardless of how hard we train, sometimes we just can’t make any progress as we are lacking important nutrients that help us achieve better results. Therefore, people turn to supplements.

Supplements are an amazing way to add valuable nutrients that help us build muscle, recover faster or train harder. They boost the results and push our limits, allowing us to make a significant progress with each training.

And despite the fact that we all have unique bodies and react differently to some supplements, there are 5 essential supplements that every bodybuilder needs.

Whey Protein

Whey protein is a fast-digesting milk protein that helps deliver essential amino acids to the skeletal muscle. It is a foundation for muscle gains and the most frequently used supplement.

Whey is quickly shuttled into the muscles where it exerts its strong anabolic effects. Therefore, it is often used as a pre-workout and post-workout meal to increase protein synthesis and improve muscle restoration and recovery. Whether your goal is to drop body fat or build lean mass, adding a whey protein can speed both the loss and the gain process.

It can help with:

Recovery – After the intense workout your body desperately looks for protein to repair itself. If taken immediately after the workout, whey helps trigger rapid muscle recovery and builds strong and lean muscles.

Appetite Suppressant – Whey protein shake can be even used as a meal replacement or a healthy snack that will increase body’s protein levels and reduce daily calorie intake.

Amino Acids – Whey protein contains essential amino acids needed for protein synthesis.

Recommended daily dosage: 20-30g

Creatine

Creatine is the second most used supplement and for a good reason – it is a naturally occurring substance that promotes increased muscle cell volume, lean body mass, post-workout recovery and increased muscle performance.

Naturally produces in liver, pancreas and kidneys, creatine is primarily found around skeletal muscle tissue (95%), where it is transformed into creatine phosphate from which the energy molecule ATP is produced.

Creatine increases energy and strength, allowing harder workouts and better performance, which cause muscles to become bigger and stronger.

The creatine level naturally found in our body is sufficient for ongoing cellular function and is definitely not enough to cause massive muscle growth. Therefore, people opt for creatine supplementation to reap its full benefits.

Recommended daily dosage: 5-10g

Branched Amino Acid (BCAA)

Branched-Chain Amino Acid, also known as BCAA, is another amazing supplement that bodybuilders use to improve their workout results. Protein consists of 20 amino acids, and only 3 of them are referred to as BCAAs: valine, isoleucine and leucine. They help regulate protein metabolism and stimulate protein synthesis.

BCAAs have a similar function as protein – they drive nutrients into the muscle tissue and help muscles recover faster. They also serve as an energy source during workouts, so taking BCAAs as a supplement can replace the nutrients lost during intense exercises. They also improve metabolic recovery and reduce pain caused by muscle fatigue.

Recommended daily dosage: 3-5 grams upon waking and 3-5 grams before and after the workout

Glutamine

Glutamine is the number one supplement for a speedy recovery and therefore essential for every serious bodybuilder. It slows down muscle-tissue breakdown during intensive workout which elevate endurance and improves strength. It allows bodybuilders to lift heavier weights for a longer period of time and train harder, which cause the production of greater lean muscles.

Glutamine also helps preserve the muscle tissue, which helps burn additional fat, while slowing down the muscle loss. It also improves the immune system by placing stress on the entire body instead of just the muscle and quickly restores the health of the muscle tissue, which ensures rapid recovery of the whole body.

Recommended daily dosage: 5 grams upon waking, 5 grams after the workout and 5 grams before bed

Beta-Alanine

Beta-Alanine (BA) is a naturally occurring amino acid that increase intramuscular levels of Carnosine by 60% in less than a month. During high-intensity workout the body accumulates large amounts of hydrogen, which cause our pH to drop and we become more acidic. This lactic acid can decrease muscle performance, cause severe fatigue and shut down the nerve drive (causing muscle failure).

By taking Beta-Alanine supplements, bodybuilders maintain an increased level of Carnosine and delay the accumulation of hydrogen and all its side effects. BA also elevates endurance, delays fatigue, improves force output and repeated sprint ability and works great with creatine.

Recommended daily dosage: 2-6 grams per day, taken in smaller doses throughout the day

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Local Newspapers Around the Globe

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A local newspaper is a news publication having news articles and advertisements from the viewpoint catering to a local area. These are printed at one place and different distribution sources are used to distribute them over a relatively wide surrounding area. It contains news not only from the local area but from around the globe. The news is however presents from the local area’s point of view. However, one must understand that other than local, only global and important news are covered in a local newspaper and it is impossible to publish all the news available from all parts of the world.

Generally, poor quality paper is used in newspaper publication and in accordance to one estimate there are around 7000 daily newspaper publications around the globe, each having its own point of view on an event and they send out around 400 million copies in a day.

Looking at the numbers, one can easily conclude that by reading his local newspaper only, one is reaching to a conclusion by simply going through the point of view of just one publication. Also, he is surely not getting all the information or news of all events happening in the world but only a small part of it through the local newspaper.

Apart from the newspaper, other news media have also taken over the world by storm. Newspaper still make up for a majority of news media but others are catching up really fast. Television and radio are other two popular news media. However there are only a few news channels that truly cater to the entire globe.

Online news is another media that has started to attract a number of people from around the globe. One can easily visit the website and can go through the news. These are updated on a regular basis and their popularity is surely on a rise.

However, these are all based on the point of view of people they locally cater to. One reaches to a conclusion just by going through one point of view. Also, an important point to understand here is that one cannot go on spending money and wasting time and paper in buying different news publications in order to understand their point of view and reach to a conclusion.

Wouldn’t it be really wonderful if one can go to a newspaper directory having categories as per different areas of the world, further subdivided into countries and going up to local areas? The directory would contain newspapers, online news portals and magazines categorized in accordance to the area where they cater to. One can simply go to the directory and read different news published around the globe and reach to a conclusion after understanding their point of view on an event.

Easynewspapers.com is one such website which contains links to all the newspapers, local to national to those present around the globe. One simply needs to click some links and can easily view the news from a number of different sources with different perspectives than his local newspaper.

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Tips on Buying Cheap Vitamin Supplement

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Cheap vitamin ads can easily be found in the Internet. They allure us with healthy body in a cheaper way. Who do not want that?

Beyond the promising healthy body advertisement, it is our responsibility to choose the right vitamin for out body. Be smart, because vitamin suppose to help our body maintain its prime condition, not the other way round.

Below are some tips to get maximum health benefit in minimum payment.

1. Do not over supply your body with vitamin.

The smartest way is to buy multivitamin or multivitamin mineral supplement. That will reduce your spending budget on vitamin compared to buying each vitamin in single dose pill. Multivitamin mineral supplements can cover daily vitamin needs. Look at the ingredient data facts and compare each vitamin amount to FDA daily allowance.

2. The manufacturer is the major key.

Do not just buy cheap vitamin supplement without further exploration on the manufacturer company. Here are some important questions about vitamin manufacturer as examples:

-How do they get the raw materials?

-Do they have high standard on the raw materials?

-Have they registered their company and product to a legal council?

-Do they have testimonials from happy customers?

-How do they act trough claims?

3. Estimate the vitamins quantity with the shipping time and expired date.

We usually get lower price or higher discount when we buy large amount of vitamin supplement. It is OK to do so, as long as we can finish consuming them before expiration date. Otherwise it will be wasting money because we buy too much supplement with no enough time to eat them.

4. Choose the simplest formula

You want to buy cheap vitamin, so pick one with no advance formulation like time-release tablet. Time-release tablet enable the active ingredient to be released slowly. So it can stabilize the amount of it in your body for longer time. Tablets like this have done a more complex making process compare to usual tablet, so the price will be higher too. For those who want to buy vitamin supplement at cheaper price, buy usual tablet formula. The end result will be no big different.

Be smart. Healthy living need some cost but not cost that high to maintain it.

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Summer Is the Season of Mobile Search

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It’s Summer and that means that people will start coming out of hibernation and frolicking more (at least in the Midwest anyway). From patio to picnic more people will be turning to their phone and performing mobile search to find things to do.

To capitalize, you’ll need to be easy to find. That means it might be time to take a closer look at your mobile marketing strategy. Mobile marketing is more than just having a mobile website. It also means being easy to communicate with via a mobile device.

For example, when I land on your mobile website, chances are all I want to know is if you’re open or not and how to reach you. So, your phone and hours should be front-and-center.

With more than 8.4% of all global websites visits coming from a mobile device, you can’t risk losing me when I stop-by. Make it easy for me, please?

In the last twelve months, customers around the world have ordered more than $1 billion of products from Amazon using a mobile device,” – Jeff Bezos, founder and CEO of Amazon.com (July 2010).

I know, I know, that’s Amazon. But you know what, those people that do business with Amazon also do business with you. They have been spoiled by brands like Amazon and now expect something similar from everyone. That’s a trend that will continue.

As smart brands continue to raise the bar, stupid brands will appear even more stupid.

Does not take a rocket scientist to get going either. Here are a few quick tips on how to make your small business more mobile friendly:

  1. Keep the most relevant information for customers on the home page and easy to find. Stuff like hours and a phone number are absolute musts.
  2. Consider building a mobile version of your website that can detect a mobile device when it’s loaded and serve a special “mobile friendly” website. If not a website, consider at least building a landing page dedicated to mobile.
  3. Think about the 3rd-party sites that most often appear in search. Yelp, SuperPages, Facebook all come to mind. Make sure that you’ve updated these platforms as well. They’re gonna show up so you might as well tend to them.

That’s a good start.

Later in the game you start dabbling with SMS campaigns and QR codes and jazz like that. For now, just master these basics and you’ll be more mobile in no time.

For more mobile usage statistics, check out this post.

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Be Your Own Boss – Make Your Own Decisions

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If you are considering working from home, then you will be joining thousands of other independently minded entrepreneurs. People seek work they can do at home for a number of reasons, some are just looking to make a bit of extra income, whilst others want to change their way their life for the better and are looking to escape the regular 9-5 daily routing.

Working from home isn’t a get rich quick scheme. Like any other job, it takes time to find the right product, market it to the right audience and build up a reputation. However when compared with working for someone else, then the hard work is worth it for most people.

There are so many advantages to working from home, just imagine, waking up in the morning and actually having time to eat breakfast with your kids before taking them to school. No more wasted time and frustration as you sit in traffic and tarriving late at the office, no-one to yell at you if the task hasn’t been finished in time, or telling you when you should eat. The decisions are all yours when working from home, and if you aren’t motivated enough to work hard then you might as well stay put in your regular job.

Working for yourself from home takes motivation and commitment, and a lot of hard work. Set yourself a goal for the day and constantly work towards reaching it. Max International gives you one of the most beneficial compensation plans in the trade selling a   unique  product that can have a remarkable impact in people’s lives. They are well known for creating organic first-rate dietary supplements that have been proven to improve the function of the body and increase quality of life.

Max offers an uncomplicated, low-risk plan with minimum outlay that can provide you with a comfortable income and guarantee you a better standard of living. Their compensation plan is a success due to the way it has been devised, giving associates various advantages. Designed by experts with experience in the industry, their ability to see both sides of the coin, the associate and the corporate, and means they aim to please both.

Max International specializes in quality health dietary products of which Max GXL is one of them. Were you aware that glutathione is a strong, common antioxidant in your body? Increasing the level of glutathione level will increase your level of energy, detoxify your body and strengthen your immune system. MaxGXL offers the right nutrients required to encourage the body to produce and absorb glutathione itself. It is also beneficial in helping the liver to function as the main producer and store for glutathione.

As we age, the body’s production and utilization of glutathione diminishes and those with low levels of it are more at risk of a chronic illness. Research has shown that supplementing your diet with MaxGSL increases glutathione production and thus can prevent illness. GSH levels start to diminish from the age of 20 and are further reduced by recurrent stress upon the immune system such as illness, infection, and environmental toxins. A weak immune system can result in illness and disease.

Becoming a partner with Max can help you in your dreams and ambitions. Life that isn’t lived to the full is no life. Realizing your hopes and desires will make you a much more content and happier person. Do what you want to with your time and don’t waste any more of it making money for someone else.

Invest in Max International today and take control of your future. Be your own boss, live by your rules, work the hours you want and see your life change for the better. Choosing Max will not only benefit your mind and standard of living, it will also introduce you to the healthy supplements available, the products you will be selling, that can make you feel like a new person. Check out Max International and their line of products including Max N-Fuse and MaxGXL.

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Best Wrinkle Cream Review – Tips to Select Best Wrinkle Cream

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“Wrinkle Creams” that phrase that has changed the way dermatologists used to research about the skin texture. “Best Wrinkle Cream”, the word which gets the highest attention among the women. Best wrinkle creams have finally won the race and beaten the front runners like Botox and facelift surgeries in terms of searches on the web. Women after thirty become self conscious about the way they look. Then they pursue these words on the internet and end up trapped in the viscous cycle of the selfish promotion by the manufacturers.

The Wrinkles and the skin sagginess are natural and can be dealt with once you know how to choose the right skin type product. One of the way outs is to trust the reviews done by the eminent dermatologists and public figures, who have defied the aging signs themselves. The general conception about the wrinkle cream reviews is that the more expensive the sweeter it is. However, you may be disappointed when you see the actual facts being revealed after a good test. Botox, for example, is expensive but has an array of side effects but natural agents like honey and others can be really helpful in triggering anti aging effects.

Bullet points that may hit your Conscience:-

1. Is this natural?

With the present age being tagged as the age of contamination, it is very important to see that your product selection is good and that you it delivers lead you to the expected ageless path of youth. Best wrinkle cream has to be natural in its formulation to trigger natural benefits.

2. What is the price range?

The price range is decided by two contributory factors: marketing cost and the effective ingredient of the cream. It is very important that you know which factor has a heavier share. A hugely marketed product wild always cost more than an effective product with lesser market attention. Marketing helps you to grab eyeballs whereas the ingredients help you to get results.

3. Does it reduce the fell of the wrinkles?

Well, when you are young you can generally feel that your skin is very plump on touch but with aging that feel decreases. Wrinkles of the skin can get lighter with a prolonged usage of a natural wrinkle reducing agent like the Resveratrol, or matrixyl 3000.

4. Does it suit My Skin type?

There are many skin types which makes it difficult to arrive on a perfect conclusion about choosing the product which may help your cause.

The people who know the root causes of the wrinkles always want the best wrinkle creams to be composed of some of the best natural ingredients like the Resveratrol, micro collagen and others.

Don’t Know where To Go?

Considering all the questions that may haunt you, we decided to conduct a market research about the products that are available in the market and ended up finding that natural is the best. Natural wrinkle creams are often called the best as they are devoid of any side effects. However to choose one out of a million is a herculean task.

But don’t worry; we have crafted a way out of this problem of selection by choice. We have reviewed the most widely acknowledged wrinkle creams in the town to come up with a comprehensive result.

That’s not all: we have added a personalized research by simply comparing them on the grounds of effectiveness, cost and ingredients.

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Dangers Of Metabolism Boosters And Energy Drinks

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The main purpose of metabolism boosting substances is to assist body when exercising. They are there to accelerate calorie burning process. There is a common misperception that metabolism boosters can replace the role of physical activity in losing weight. Fault for this belief lies partly by online diet marketers. Last 5 years are known as “diet spamming” period. Majority of e-mail owners were receiving at least 1 “lose weight – no exercise needed product” mail weekly in their inbox. Though it is true that those products will make body burn more calories even with no exercise, dangers of such doing overshadow by far those hardly measurable weight loss effects.

Untrained body of overweight people is simply not up to the increased heart rate and blood circulation that energy drink or metabolism booster can cause. Heart attack can be the consequence. Each body needs time to adapt on faster blood circulation. Any instant shock caused by metabolism boosting diet product is a health hazard. This is especially important for people who face weight issues and have one or another kind of medical condition related to: high blood pressure, elevated cholesterol levels or any kind of heart muscle disorder.

Overweight people, who have long neglected physical exercises, should avoid dietary products that promise weight loss with no effort needed. Those products are predominantly based on extracts of different citrus fruits, alcohol and in 90% of cases they will content caffeine. For individuals just starting with their weight loss program, other kinds of dietary supplements should be considered. Here it should be emphasized that there is an important difference between overweight and obese individuals. No obesity case should ever be addressed without proper medical guidance.

One should also never underestimate the power of drinking water. Water is an effective and gentle body stimulant, with no negative side effects. Metabolism boosters and energy drinks should find their place in fitness studios with people who are daily devoted to hard physical exercise.

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